Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water57.05g
Energy240.0kcal
Energy1002.0kJ
Protein28.82g
Total lipid (fat)13.8g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.2mg
Magnesium, Mg23.0mg
Phosphorus, P201.0mg
Potassium, K276.0mg
Sodium, Na75.0mg
Zinc, Zn11.99mg
Copper, Cu0.114mg
Manganese, Mn0.016mg
Selenium, Se33.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.263mg
Niacin3.523mg
Pantothenic acid0.835mg
Vitamin B-60.308mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total101.2mg
Betaine15.2mg
Vitamin B-123.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.493g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.405g
16:03.563g
17:00.208g
18:02.292g
20:00.011g
24:00.012g
Fatty acids, total monounsaturated14.837g
14:10.085g
16:1 undifferentiated0.493g
17:10.15g
18:1 undifferentiated7.037g
18:1 c6.255g
18:1 t0.782g
18:1-11t (18:1t n-7)0.526g
20:10.035g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.316g
18:2 undifferentiated0.605g
18:2 n-6 c,c0.558g
18:2 CLAs0.047g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.782g
Fatty acids, total trans-monoenoic0.782g
Cholesterol105.0mg
Tryptophan0.331g
Threonine1.305g
Isoleucine1.262g
Leucine2.386g
Lysine2.593g
Methionine0.841g
Cystine0.307g
Phenylalanine1.124g
Tyrosine1.022g
Valine1.333g
Arginine1.938g
Histidine0.951g
Alanine1.666g
Aspartic acid2.654g
Glutamic acid4.694g
Glycine1.284g
Proline1.186g
Serine1.132g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg